abs workouts for women

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abs workouts for women


In the world of fitness, the term 'core' refers to the muscles in your midsection. This includes all of your abdominal muscles, your pelvic floor muscles, and the muscles in your middle and lower back.
https://bootcampmilitaryfitnessinstitute.com/2019/11/28/the-advantages-of-having-a-strong-core/

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